Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS SILK Banana-Strawberry soy yogurt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
SILK Banana-Strawberry soy yogurt
341g
SILK Banana-Strawberry soy yogurt has 4.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or SILK Banana-Strawberry soy yogurt?
Cooked Ripe Red Tomatoes VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs SILK Banana-Strawberry soy yogurt:
300 calories of Cooked Ripe Red Tomatoes have 6.3 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs SILK Banana-Strawberry soy yogurt:
300 calories of Cooked Ripe Red Tomatoes have 5.2 times more Iron, 3.6 times more Sodium and 5.9 times more Water than SILK Banana-Strawberry soy yogurt.
While 300 kcal of SILK Banana-Strawberry soy yogurt contain 3.3 times more Calcium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 5.7 times more Fiber and 2 times more Protein than SILK Banana-Strawberry soy yogurt.
Both Cooked Ripe Red Tomatoes and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber