Nutrient Comparison: Cooked Ripe Red Tomatoes VS Soymilk, chocolate, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 13.4 times more Vitamin C and 5.1 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.9 times more Vitamin A, 11.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Iron and 1.5 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 11.5 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Selenium, 4.8 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.5 times more Energy, 37.5 times more Omega 3, 13.9 times more Omega 6, 2.5 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cooked Ripe Red Tomatoes as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in 14 ounces.