Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fuyu prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Fuyu prepared with calcium sulfate:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B3 and 114 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 4.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Fuyu prepared with calcium sulfate:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.9 times more Potassium and 1.3 times more Water than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 111.7 times more Calcium, 5 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 11.2 times more Manganese, 2.6 times more Phosphorus, 34.6 times more Selenium, 261.2 times more Sodium and 11.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 6.4 times more Energy, 72.7 times more Fat, 77.1 times more Saturated Fat, 267 times more Omega 3, 94.8 times more Omega 6, 1.3 times more Carbohydrate and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein