Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fuyu prepared with calcium sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Fuyu prepared with calcium sulfate:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.4 times more Vitamin B3 and 114 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 1 lb of Salted and fermented Tofu, prepared with calcium sulfate contains 4.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Fuyu prepared with calcium sulfate:
- 1 pound of Cooked Ripe Red Tomatoes has 2.9 times more Potassium and 1.3 times more Water than Fuyu prepared with calcium sulfate.
- While 1 lb of Salted and fermented Tofu, prepared with calcium sulfate contains 111.7 times more Calcium, 5 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 11.2 times more Manganese, 2.6 times more Phosphorus, 34.6 times more Selenium, 261.2 times more Sodium and 11.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Salted and fermented Tofu, prepared with calcium sulfate contains 6.4 times more Energy, 72.7 times more Fat, 77.1 times more Saturated Fat, 267 times more Omega 3, 94.8 times more Omega 6, 1.3 times more Carbohydrate and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein