Nutrient Comparison: Cooked Ripe Red Tomatoes VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Wheat Flour:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 9.3 times more Vitamin E and 9.3 times more Vitamin K than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Wheat Flour:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Potassium and 7.9 times more Water than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 1.9 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 6.5 times more Manganese, 3.9 times more Phosphorus, 67.8 times more Selenium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 9.2 times more Sugars than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 20.2 times more Energy, 9.3 times more Omega 6, 19 times more Carbohydrate, 3.9 times more Fiber and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.