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Comparing Nutrients in 14 ounces TomatoesVS Carbonated Ginger Ale

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Carbonated Ginger Ale
0%
0%
100%
14 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
4.65%135kcal
71.4 kcalvs135 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.82%0.79g
Fat
0%0g
0.79 gvs0 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
0%0g
0.11 gvs0 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
0%0g
0.012 gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.87%0.32g
Omega 6
0%0g
0.32 gvs0 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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12%15.4g
Carbohydrate
26.7%34.8g
15.4 gvs34.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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14.4%10.4g
Sugars
48.7%35.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvs35.3 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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7.5%5.44g
Fructose
20.3%14.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.44 gvs14.7 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%4.96g
Glucose
%12.3g
4.96 gvs12.3 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%7.54g
0 gvs7.54 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
0%0g
4.76 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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6.24%3.5g
Protein
0%0g
3.5 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

18.5%167μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
167 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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12.2%0.15mg
Vitamin B1
0%0mg
Thiamine
0.15 mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg
Vitamin B2
0%0mg
Riboflavin
0.075 mgvs0 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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14.7%2.36mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
2.36 mgvs0 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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7.06%0.35mg
Vitamin B5
0%0mg
Pantothenic acid
0.35 mgvs0 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B6
0%0mg
Pyridoxine
0.32 mgvs0 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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6.2%1.86μg
Vitamin B7
NA
Biotin
1.86 μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
0%0μg
Folates and Folic Acid
59.5 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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60.4%54.4mg
Vitamin C
0%0mg
Ascorbic acid
54.4 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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14.3%2.14mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
2.14 mgvs0 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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26%31.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
31.4 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
1.2%12mg
39.7 mgvs12 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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26%0.23mg
Copper
7.94%0.071mg
0.23 mgvs0.071 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.23%9.13μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.13 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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13.4%1.07mg
Iron
8.93%0.71mg
1.07 mgvs0.71 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
0.94%3.97mg
43.7 mgvs3.97 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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19.7%0.45mg
Manganese
2.24%0.052mg
0.45 mgvs0.052 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
0%0mg
95 mgvs0 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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27.7%941mg
Potassium
0.12%3.97mg
941 mgvs3.97 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.72%0.4μg
0 μgvs0.4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
1.85%27.8mg
20 mgvs27.8 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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6.13%0.67mg
Zinc
1.8%0.2mg
0.67 mgvs0.2 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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10%375g
Water
9.8%362g
375 gvs362 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Tomatoes VS Carbonated Ginger Ale per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes vs Carbonated Ginger Ale:

Comparing minerals per 14 ounces for Tomatoes vs Carbonated Ginger Ale:

Comparison of macro-nutrients per 14 ounces:




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