Nutrient Comparison: Tomatoes VS Carbonated Ginger Ale per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Carbonated Ginger Ale:
- 14 ounces of Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Carbonated Ginger Ale:
- 14 ounces of Tomatoes have 3.3 times more Copper, 1.5 times more Iron, 11 times more Magnesium, 8.8 times more Manganese, more Phosphorus and 237 times more Potassium than Carbonated Ginger Ale.
- Both Tomatoes and Carbonated Ginger Ale contain similar levels of Water per 14 ounces.
- 14 ounces of Carbonated Ginger Ale lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Carbonated Ginger Ale lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have more Fiber than Carbonated Ginger Ale.
- While 14 oz of Carbonated Ginger Ale contain 2.3 times more Carbohydrate, 3.4 times more Sugars and 2.7 times more Fructose than Raw Ripe Red Tomatoes.
- 14 ounces of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.