Comparing Nutrients in 500 calories TomatoesVS Carbonated Ginger Ale
Weight per 500 calories
Tomatoes
2778g
Carbonated Ginger Ale
1471g
Carbonated Ginger Ale has 1.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Carbonated Ginger Ale?
Tomatoes VS Carbonated Ginger Ale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Carbonated Ginger Ale?
Lets compare vitamin content per 500 calories of Tomatoes vs Carbonated Ginger Ale:
500 calories of Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
500 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Carbonated Ginger Ale:
500 calories of Tomatoes have 6.3 times more Calcium, 6.2 times more Copper, 2.8 times more Iron, 20.8 times more Magnesium, 16.6 times more Manganese, more Phosphorus, 447.7 times more Potassium, 6.4 times more Zinc and 2 times more Water than Carbonated Ginger Ale.
500 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Carbonated Ginger Ale lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have more Omega 6, more Fiber and more Protein than Carbonated Ginger Ale.
While 500 kcal of Carbonated Ginger Ale contain 1.8 times more Sugars and 1.4 times more Fructose than Raw Ripe Red Tomatoes.
Both Tomatoes and Carbonated Ginger Ale offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 in 500 calories.