Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 14 ounces of Tomatoes have 5.3 times more Vitamin A, more Vitamin C and 26.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 13.7 times more Vitamin B1, 91.1 times more Vitamin B2, 34.3 times more Vitamin B3, 3 times more Vitamin B5, 25.5 times more Vitamin B6 and 103.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 14 ounces of Tomatoes have 37.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 7.1 times more Calcium, 2 times more Copper, 114.7 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 7.8 times more Phosphorus, more Selenium, 151.8 times more Sodium and 90 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 18.4 times more Energy, 20.3 times more Fat, 72.5 times more Saturated Fat, 11.7 times more Omega 3, 14.9 times more Omega 6, 21.5 times more Carbohydrate, 7.9 times more Sugars, 12.8 times more Fiber and 7.2 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein