Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
Raw Ripe Red Tomatoes have 5.3 times more Vitamin A, more Vitamin C and 26.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 13.7 times more Vitamin B1, 91.1 times more Vitamin B2, 34.3 times more Vitamin B3, 3 times more Vitamin B5, 25.5 times more Vitamin B6 and 103.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
Raw Ripe Red Tomatoes have 37.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 7.1 times more Calcium, 2 times more Copper, 114.7 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 7.8 times more Phosphorus, more Selenium, 151.8 times more Sodium and 90 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 18.4 times more Energy, 20.3 times more Fat, 72.5 times more Saturated Fat, 11.7 times more Omega 3, 14.9 times more Omega 6, 21.5 times more Carbohydrate, 7.9 times more Sugars, 12.8 times more Fiber and 7.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.