Nutrient Comparison: Tomatoes VS Boiled Lupins with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Lupins with Salt:
- 14 ounces of Tomatoes have more Vitamin A, 8.9 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Lupins with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Lupins with Salt:
- 14 ounces of Tomatoes have 1.3 times more Water than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 5.1 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, more Selenium, 48 times more Sodium and 8.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Lupins with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Lupins with Salt contain 6.4 times more Energy, 14.6 times more Fat, 44.7 times more Omega 3, 7.5 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Fiber and 17.7 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein