Comparing Nutrients in 300 calories TomatoesVS Boiled Lupins with Salt
Weight per 300 calories
Tomatoes
1667g
Boiled Lupins with Salt
259g
Boiled Lupins with Salt have 6.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Lupins with Salt?
Tomatoes VS Boiled Lupins With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Lupins with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Boiled Lupins with Salt:
300 calories of Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.1 times more Vitamin B5, 57.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 80.3 times more Vitamin C than Boiled Lupins with Salt.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Boiled Lupins with Salt:
300 calories of Tomatoes have 1.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 6.2 times more Potassium and 8.6 times more Water than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain more Selenium, 7.4 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Lupins with Salt contain similar levels of Manganese per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 2.7 times more Carbohydrate and 2.8 times more Fiber than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 2.3 times more Fat, 6.9 times more Omega 3 and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Lupins with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3