Comparing Nutrients in 300 calories TomatoesVS Boiled Mothbeans with Salt
Weight per 300 calories
Tomatoes
1667g
Boiled Mothbeans with Salt
256g
Boiled Mothbeans with Salt have 6.5 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Mothbeans with Salt?
Tomatoes VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Boiled Mothbeans with Salt:
300 calories of Tomatoes have 273 times more Vitamin A, 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 89.1 times more Vitamin C than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Boiled Mothbeans with Salt:
300 calories of Tomatoes have 21.7 times more Calcium, 2.3 times more Copper, 1.4 times more Manganese, 5.1 times more Potassium, 1.9 times more Zinc and 8.9 times more Water than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 1.8 times more Iron, 1.5 times more Magnesium, more Selenium and 7.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Mothbeans with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 3.2 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 4.6 times more Omega 3 and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Mothbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3
300 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6