Comparing Nutrients in 300 calories Boiled Mothbeans with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Mothbeans with Salt
256g
Cooked Ripe Red Tomatoes
1667g
Boiled Mothbeans with Salt have 6.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Cooked Ripe Red Tomatoes?
Boiled Mothbeans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Mothbeans with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Mothbeans with Salt have 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 156 times more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 148.2 times more Vitamin C than Boiled Mothbeans with Salt.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Mothbeans with Salt have 1.8 times more Magnesium and 3.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 23.8 times more Calcium, 3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 4.7 times more Potassium, 1.5 times more Zinc and 8.9 times more Water than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans with Salt have 6.9 times more Omega 3 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Mothbeans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled Mothbeans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.