Nutrient Comparison: Boiled Mothbeans with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mothbeans with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mothbeans with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Mothbeans with Salt have 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 11 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 22.8 times more Vitamin C than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Mothbeans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mothbeans with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Mothbeans with Salt have 2.2 times more Copper, 4.6 times more Iron, 11.6 times more Magnesium, 5 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium, 22.4 times more Sodium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Water than Boiled Mothbeans with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Boiled Mothbeans with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mothbeans with Salt have 6.5 times more Energy, 45 times more Omega 3, 5.2 times more Carbohydrate and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.