Nutrient Comparison: Tomatoes VS Low Fat Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Low Fat Peanut Flour:
- 14 ounces of Tomatoes have more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 12.4 times more Vitamin B1, 9.1 times more Vitamin B2, 19.4 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Low Fat Peanut Flour:
- 14 ounces of Tomatoes have 12.1 times more Water than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 13 times more Calcium, 34.6 times more Copper, 17.6 times more Iron, 4.4 times more Magnesium, 37.1 times more Manganese, 21.2 times more Phosphorus, 5.7 times more Potassium, more Selenium and 35.2 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low Fat Peanut Flour contain 23.8 times more Energy, 109.5 times more Fat, 108.6 times more Saturated Fat, 86.5 times more Omega 6, 8 times more Carbohydrate, 13.2 times more Fiber and 38.4 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 14 ounces.