Nutrient Comparison: Tomatoes VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Pigeon Peas :
- 14 ounces of Tomatoes have 42 times more Vitamin A and more Vitamin C than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 17.4 times more Vitamin B1, 9.8 times more Vitamin B2, 5 times more Vitamin B3, 14.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 30.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Pigeon Peas :
- 14 ounces of Tomatoes have 8.9 times more Water than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 13 times more Calcium, 17.9 times more Copper, 19.4 times more Iron, 16.6 times more Magnesium, 15.7 times more Manganese, 15.3 times more Phosphorus, 5.9 times more Potassium, more Selenium and 16.2 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pigeon Peas contain 19.1 times more Energy, 11.7 times more Omega 3, 9.7 times more Omega 6, 16.1 times more Carbohydrate, 12.5 times more Fiber and 24.7 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein