Comparing Nutrients in 100 calories TomatoesVS Pigeon Peas
Weight per 100 calories
Tomatoes
556g
Pigeon Peas
29g
Raw Pigeon Peas have 19.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Pigeon Peas ?
Discover which food has more nutrients per 100 calories - Tomatoes or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Tomatoes vs Pigeon Peas :
100 calories of Tomatoes have 800.3 times more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Tomatoes and Pigeon Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Ripe Red Tomatoes as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Pigeon Peas :
100 calories of Tomatoes have 1.5 times more Calcium, 1.2 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Potassium and 170.1 times more Water than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Pigeon Peas contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2 times more Omega 6 and 1.5 times more Fiber than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 in 100 calories.