Nutrient Comparison: Yellow Tomatoes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Sunflower Seed Flour:
- 14 ounces of Yellow Tomatoes have 6.9 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 77.7 times more Vitamin B1, 5.7 times more Vitamin B2, 6.2 times more Vitamin B3, 60 times more Vitamin B5, 13.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Yellow Tomatoes.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Yellow Tomatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Sunflower Seed Flour:
- 14 ounces of Yellow Tomatoes have 3.9 times more Potassium and 12.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 17 times more Copper, 13.5 times more Iron, 28.8 times more Magnesium, 16.5 times more Manganese, 19.1 times more Phosphorus, 145.5 times more Selenium and 17.7 times more Zinc than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, 8.3 times more Omega 6, 12 times more Carbohydrate, 7.4 times more Fiber and 49 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.