Nutrient Comparison: Toppings, nuts in syrup VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, nuts in syrup versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Tomato Juice with Salt:
- 14 ounces of Toppings, nuts in syrup have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 233.7 times more Vitamin C and 1.4 times more Vitamin E than Toppings, nuts in syrup.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Toppings, nuts in syrup as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Tomato Juice with Salt:
- 14 ounces of Toppings, nuts in syrup have 3.5 times more Calcium, 12.9 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 17.8 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Selenium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Potassium, 6 times more Sodium and 6.4 times more Water than Toppings, nuts in syrup.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, nuts in syrup have 26.4 times more Energy, 75.9 times more Fat, 103.2 times more Saturated Fat, 484 times more Omega 3, 513.6 times more Omega 6, 16.5 times more Carbohydrate, 14.2 times more Sugars, 5.8 times more Fiber and 5.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein