Nutrient Comparison: Toppings, pineapple VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Canned Carrots with Salt:
- 14 ounces of Toppings, pineapple have 2.1 times more Vitamin B1 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 11.3 times more Vitamin B5, 4 times more Vitamin B6, 4.5 times more Vitamin B9, 74 times more Vitamin E and 49 times more Vitamin K than Toppings, pineapple.
- Both Toppings, pineapple and Canned Carrots with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Toppings, pineapple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 2 times more Copper, 5.3 times more Iron, 6.4 times more Manganese, 8 times more Phosphorus, 4.2 times more Potassium, 5.8 times more Sodium, 5.2 times more Zinc and 2.8 times more Water than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Toppings, pineapple as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 10.1 times more Energy, 12 times more Carbohydrate and 8.5 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.