Nutrient Comparison: Toppings, pineapple VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, pineapple versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, pineapple vs Canned Carrots with Salt:
- 7 ounces of Toppings, pineapple have 2.1 times more Vitamin B1 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 11.3 times more Vitamin B5, 4 times more Vitamin B6, 4.5 times more Vitamin B9, 74 times more Vitamin E and 49 times more Vitamin K than Toppings, pineapple.
- Both Toppings, pineapple and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Toppings, pineapple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toppings, pineapple vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 2 times more Copper, 5.3 times more Iron, 6.4 times more Manganese, 8 times more Phosphorus, 4.2 times more Potassium, 5.8 times more Sodium, 5.2 times more Zinc and 2.8 times more Water than Toppings, pineapple.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Toppings, pineapple as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, pineapple have 10.1 times more Energy, 12 times more Carbohydrate and 8.5 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Toppings, pineapple.
- 7 ounces of Toppings, pineapple provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.