Comparing Nutrients in 300 calories Toppings, pineappleVS Canned Carrots with Salt
Weight per 300 calories
Toppings, pineapple
119g
Canned Carrots with Salt
1200g
Toppings, pineapple have 10.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Canned Carrots with Salt?
Toppings, Pineapple VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5647 times more Vitamin A, 4.8 times more Vitamin B1, 16.9 times more Vitamin B2, 55.3 times more Vitamin B3, 113.9 times more Vitamin B5, 40.5 times more Vitamin B6, 45.5 times more Vitamin B9, 8.8 times more Vitamin C, 748.9 times more Vitamin E and 495.9 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, pineapple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 42.2 times more Calcium, 20.2 times more Copper, 54 times more Iron, 13.5 times more Magnesium, 65.1 times more Manganese, 81 times more Phosphorus, 42.1 times more Potassium, 5.8 times more Selenium, 58.3 times more Sodium, 52.6 times more Zinc and 28.5 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 38 times more Fiber and 64.8 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, pineapple as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.