Comparing Nutrients in 300 calories Toppings, pineappleVS Frozen Carrots
Weight per 300 calories
Toppings, pineapple
119g
Frozen Carrots
833g
Toppings, pineapple have 7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Frozen Carrots?
Toppings, Pineapple VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Frozen Carrots?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4989.7 times more Vitamin A, 8.1 times more Vitamin B1, 14.4 times more Vitamin B2, 32.3 times more Vitamin B3, 109.5 times more Vitamin B5, 23.8 times more Vitamin B6, 35.1 times more Vitamin B9, 5.7 times more Vitamin C, 400.6 times more Vitamin E and 618.4 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, pineapple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 42.2 times more Calcium, 10 times more Copper, 25.8 times more Iron, 14.1 times more Magnesium, 17.2 times more Manganese, 77.3 times more Phosphorus, 38.4 times more Potassium, 7 times more Selenium, 11.4 times more Sodium, 46.4 times more Zinc and 19.2 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 34.7 times more Omega 6, 1.6 times more Sugars, 58 times more Fiber and 54.8 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein