Nutrient Comparison: Toppings, pineapple VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Toppings, pineapple versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toppings, pineapple vs Frozen Carrots:
- 1 pound of Toppings, pineapple has 1.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 15.6 times more Vitamin B5, 3.4 times more Vitamin B6, 5 times more Vitamin B9, 57 times more Vitamin E and 88 times more Vitamin K than Toppings, pineapple.
- Both Toppings, pineapple and Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Toppings, pineapple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toppings, pineapple vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 6 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 11 times more Phosphorus, 5.5 times more Potassium, 1.6 times more Sodium, 6.6 times more Zinc and 2.7 times more Water than Toppings, pineapple.
- 1 pound of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Toppings, pineapple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toppings, pineapple has 7 times more Energy, 8.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 8.3 times more Fiber than Toppings, pineapple.
- 1 pound of Toppings, pineapple provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.