Nutrient Comparison: Toppings, pineapple VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, pineapple versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, pineapple vs Frozen Carrots:
- 100 grams of Toppings, pineapple have 1.2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 15.6 times more Vitamin B5, 3.4 times more Vitamin B6, 5 times more Vitamin B9, 57 times more Vitamin E and 88 times more Vitamin K than Toppings, pineapple.
- Both Toppings, pineapple and Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Toppings, pineapple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toppings, pineapple vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 11 times more Phosphorus, 5.5 times more Potassium, 1.6 times more Sodium, 6.6 times more Zinc and 2.7 times more Water than Toppings, pineapple.
- 100 grams of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Toppings, pineapple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, pineapple have 7 times more Energy, 8.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 8.3 times more Fiber than Toppings, pineapple.
- 100 grams of Toppings, pineapple provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.