Nutrient Comparison: Toppings, pineapple VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 21.2 times more Vitamin B3, 37.3 times more Vitamin B5, 7 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.5 times more Vitamin C than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 27 times more Phosphorus, 8.8 times more Potassium, 8.3 times more Sodium and 6.8 times more Zinc than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Toppings, pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 1.7 times more Energy, 2.8 times more Carbohydrate and 100 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat, 69.4 times more Saturated Fat, 5 times more Fiber and 23.4 times more Protein than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein
- Both Toppings, pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.