Comparing Nutrients in 500 calories Toppings, pineappleVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Toppings, pineapple
198g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Toppings, pineapple have 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toppings, pineapple
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Toppings, Pineapple VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Toppings, pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 36.7 times more Vitamin B3, 64.7 times more Vitamin B5, 12.1 times more Vitamin B6, 26.9 times more Vitamin B9 and 4.3 times more Vitamin C than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Toppings, pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toppings, pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 9 times more Iron, 6.1 times more Magnesium, 3.9 times more Manganese, 46.8 times more Phosphorus, 15.3 times more Potassium, 14.4 times more Sodium and 11.8 times more Zinc than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toppings, pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, pineapple have 1.6 times more Carbohydrate and 57.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 86.5 times more Fat, 120.2 times more Saturated Fat, 8.7 times more Fiber and 40.5 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Toppings, pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.