Nutrient Comparison: Strawberry Toppings VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Toppings versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Toppings vs Dried Acorns:
- 14 ounces of Strawberry Toppings have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 13.5 times more Vitamin B1, 6.4 times more Vitamin B2, 14.9 times more Vitamin B3, 19.6 times more Vitamin B5, 57.9 times more Vitamin B6 and 19.2 times more Vitamin B9 than Strawberry Toppings.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Toppings vs Dried Acorns:
- 14 oz of Dried Acorns contain 9 times more Calcium, 25.6 times more Copper, 3.7 times more Iron, 20.5 times more Magnesium, 8.2 times more Manganese, 20.6 times more Phosphorus, 13.9 times more Potassium and 11.2 times more Zinc than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Toppings have 1.2 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Energy, 314.1 times more Fat, 816.8 times more Saturated Fat, 208.7 times more Omega 6 and 40.5 times more Protein than Strawberry Toppings.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Omega 6 and Protein