Nutrient Comparison: Strawberry Toppings VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Toppings versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Toppings vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Strawberry Toppings.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry Toppings as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Toppings vs Florida Oranges:
- 14 ounces of Strawberry Toppings have 3.1 times more Iron and 7 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Calcium, 2.5 times more Magnesium, 3.3 times more Potassium and 2.6 times more Water than Strawberry Toppings.
- Both Strawberry Toppings and Florida Oranges contain similar levels of Copper per 14 ounces.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Strawberry Toppings as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Toppings have 5.5 times more Energy, 5.7 times more Carbohydrate and 3 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Fiber than Strawberry Toppings.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Strawberry Toppings as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.