Nutrient Comparison: Strawberry Toppings VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Toppings versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Toppings vs Toasted Sunflower Seeds:
- 14 ounces of Strawberry Toppings have 9.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 11.9 times more Vitamin B2, 26.1 times more Vitamin B3, 147.1 times more Vitamin B5, 67.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Strawberry Toppings.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Toppings vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 57.3 times more Copper, 24.3 times more Iron, 32.3 times more Magnesium, 12.7 times more Manganese, 231.6 times more Phosphorus, 9.6 times more Potassium and 88.3 times more Zinc than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Toppings have 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 568 times more Fat, 1190.6 times more Saturated Fat, 3.8 times more Omega 3, 1289.3 times more Omega 6, 16.4 times more Fiber and 86.1 times more Protein than Strawberry Toppings.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein