Lets compare vitamin content per 100 grams of Strawberry Toppings vs Toasted Sunflower Seeds:
Strawberry Toppings have 9.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 11.9 times more Vitamin B2, 26.1 times more Vitamin B3, 147.1 times more Vitamin B5, 67.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Strawberry Toppings.
Both Strawberry Toppings as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberry Toppings vs Toasted Sunflower Seeds:
Strawberry Toppings have 7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 57.3 times more Copper, 24.3 times more Iron, 32.3 times more Magnesium, 12.7 times more Manganese, 231.6 times more Phosphorus, 9.6 times more Potassium and 88.3 times more Zinc than Strawberry Toppings.
Comparison of macro-nutrients per 100 grams:
Strawberry Toppings have 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 568 times more Fat, 1190.6 times more Saturated Fat, 3.8 times more Omega 3, 1289.3 times more Omega 6, 16.4 times more Fiber and 86.1 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.