Nutrient Comparison: Strawberry Toppings VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Toppings versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Toppings vs Canned Tomatoes with Green Chilies:
- 14 ounces of Strawberry Toppings have 2.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Strawberry Toppings.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry Toppings as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Toppings vs Canned Tomatoes with Green Chilies:
- 14 ounces of Strawberry Toppings have 1.3 times more Manganese than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 19.1 times more Sodium and 2.9 times more Water than Strawberry Toppings.
- Both Strawberry Toppings and Canned Tomatoes with Green Chilies contain similar levels of Iron per 14 ounces.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Strawberry Toppings as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Toppings have 16.9 times more Energy and 18.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Strawberry Toppings as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.