Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Cauliflower:
- 14 ounces of Tortilla chips, low fat, baked without fat have 4.4 times more Vitamin B1, 4.7 times more Vitamin B2 and 9.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.6 times more Vitamin B9, 241 times more Vitamin C and 77.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Cauliflower:
- 14 ounces of Tortilla chips, low fat, baked without fat have 7.2 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 7.2 times more Phosphorus, 26.2 times more Selenium, 17.2 times more Sodium and 4.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 54.2 times more Water than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 17.9 times more Energy, 20.4 times more Fat, 6.5 times more Saturated Fat, 5.2 times more Omega 3, 157.8 times more Omega 6, 16.1 times more Carbohydrate, 2.7 times more Fiber and 5.7 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Sugars than Tortilla chips, low fat, baked without fat.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6