Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Cauliflower
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Cauliflower
2000g
Tortilla chips, low fat, baked without fat have 17.9 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Cauliflower?
Tortilla Chips, Low Fat, Baked Without Fat VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Cauliflower?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 21.6 times more Vitamin B3, 18.3 times more Vitamin B6, 63.8 times more Vitamin B9, 4318.7 times more Vitamin C, 1.9 times more Vitamin E and 1388.8 times more Vitamin K than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Cauliflower:
500 calories of Tortilla chips, low fat, baked without fat have 1.5 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.5 times more Calcium, 6.4 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 19.7 times more Potassium, 4.2 times more Zinc and 970.5 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Cauliflower contain similar levels of Sodium per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 8.8 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.4 times more Omega 3, 51.1 times more Sugars, 6.8 times more Fiber and 3.1 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6