Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 14.2 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, corn as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Cooked Broccoli Raab:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 2.1 times more Copper, 2.7 times more Magnesium, 3.8 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.8 times more Potassium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Cooked Broccoli Raab contain similar levels of Iron, Manganese and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 8.7 times more Energy, 5.5 times more Fat, 44.7 times more Omega 6, 14.3 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.9 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6