Nutrient Comparison: Tostada shells, corn VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Florida Oranges:
- 14 ounces of Tostada shells, corn have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 7.1 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 14 ounces for Tostada shells, corn vs Florida Oranges:
- 14 ounces of Tostada shells, corn have 1.8 times more Calcium, 3.8 times more Copper, 17 times more Iron, 7.6 times more Magnesium, 15.1 times more Manganese, 16.9 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium, more Sodium and 15.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 26.2 times more Water than Tostada shells, corn.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 10.3 times more Energy, 111.3 times more Fat, 280.4 times more Saturated Fat, 11.3 times more Omega 3, 258.9 times more Omega 6, 5.6 times more Carbohydrate, 2.4 times more Fiber and 8.8 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein