Nutrient Comparison: Tostada shells, corn VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Oranges with Peel :
- 14 ounces of Tostada shells, corn have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 14 ounces for Tostada shells, corn vs Oranges with Peel :
- 14 ounces of Tostada shells, corn have 2.6 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 9.2 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Selenium, 328.5 times more Sodium and 11.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 24.8 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 7.5 times more Energy, 77.9 times more Fat, 200.3 times more Saturated Fat, 7.8 times more Omega 3, 182.4 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6