Nutrient Comparison: Tostada shells, corn VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Fresh Orange juice:
- 14 ounces of Tostada shells, corn have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 9.1 times more Vitamin B6 than Fresh Orange juice.
- Both Tostada shells, corn and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Tostada shells, corn vs Fresh Orange juice:
- 14 ounces of Tostada shells, corn have 6.9 times more Calcium, 3.4 times more Copper, 7.7 times more Iron, 6.9 times more Magnesium, 25.9 times more Manganese, 11.9 times more Phosphorus, 22 times more Selenium, 657 times more Sodium and 24.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 26.6 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 10.5 times more Energy, 116.9 times more Fat, 292.1 times more Saturated Fat, 11.3 times more Omega 3, 276.7 times more Omega 6, 6.2 times more Carbohydrate, 29 times more Fiber and 8.8 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein