Comparing Nutrients in 300 calories Tostada shells, cornVS Fresh Orange juice
Weight per 300 calories
Tostada shells, corn
63.3g
Fresh Orange juice
667g
Tostada shells, corn have 10.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Fresh Orange juice?
Tostada Shells, Corn VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Tostada shells, corn vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 10.5 times more Vitamin B5 than Tostada shells, corn.
Both Tostada shells, corn and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Tostada shells, corn vs Fresh Orange juice:
300 calories of Tostada shells, corn have 2.5 times more Manganese, 62.4 times more Sodium and 2.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 8.9 times more Potassium and 280.1 times more Water than Tostada shells, corn.
Both Tostada shells, corn and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Tostada shells, corn as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tostada shells, corn have 11.1 times more Fat, 27.7 times more Saturated Fat, 26.3 times more Omega 6 and 2.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Carbohydrate than Tostada shells, corn.
Both Tostada shells, corn and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Tostada shells, corn as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.