Comparing Nutrients in 300 calories Tostada shells, cornVS Oranges with Peel
Weight per 300 calories
Tostada shells, corn
63.3g
Oranges with Peel
476g
Tostada shells, corn have 7.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Oranges with Peel ?
Tostada Shells, Corn VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tostada shells, corn vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 13 times more Vitamin B5 and 1.9 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Tostada shells, corn vs Oranges with Peel :
300 calories of Tostada shells, corn have 1.2 times more Phosphorus, 43.7 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.9 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 6.2 times more Potassium, 2.4 times more Selenium and 186.5 times more Water than Tostada shells, corn.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tostada shells, corn have 10.4 times more Fat, 26.6 times more Saturated Fat and 24.2 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 5.8 times more Fiber and 1.6 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Tostada shells, corn as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.