Comparing Nutrients in 300 calories Tostada shells, cornVS Florida Oranges
Weight per 300 calories
Tostada shells, corn
63.3g
Florida Oranges
652g
Tostada shells, corn have 10.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Florida Oranges?
Tostada Shells, Corn VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Florida Oranges?
Lets compare vitamin content per 300 calories of Tostada shells, corn vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 13.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Tostada shells, corn vs Florida Oranges:
300 calories of Tostada shells, corn have 1.6 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.8 times more Calcium, 2.7 times more Copper, 1.4 times more Magnesium, 7.3 times more Potassium and 270.5 times more Water than Tostada shells, corn.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Tostada shells, corn as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tostada shells, corn have 10.8 times more Fat, 27.2 times more Saturated Fat and 25.1 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate and 4.3 times more Fiber than Tostada shells, corn.
Both Tostada shells, corn and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Tostada shells, corn as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.