Comparing Nutrients in 300 calories Florida OrangesVS Pan De Torta Salvadoran Bread
Weight per 300 calories
Florida Oranges
652g
Pan De Torta Salvadoran Bread
77g
Pan De Torta Salvadoran Pound Cake Type Bread has 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pan De Torta Salvadoran Bread?
Florida Oranges VS Pan De Torta Salvadoran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pan De Torta Salvadoran Bread:
300 calories of Florida Oranges have 12.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5 and 8.6 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin E per 300 calories.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Florida Oranges vs Pan De Torta Salvadoran Bread:
300 calories of Florida Oranges have 7.9 times more Calcium, 11 times more Copper, 4.5 times more Magnesium, 6.8 times more Potassium and 33 times more Water than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.9 times more Iron, 1.3 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Florida Oranges as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Carbohydrate, 4.3 times more Sugars and 12 times more Fiber than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 9.8 times more Fat, 14.4 times more Saturated Fat, 13 times more Omega 3 and 31 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber