Keikitos (muffins), Latino bakery item have 10.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Keikitos (muffins), Latino bakery item?
Florida Oranges VS Keikitos (muffins), Latino Bakery Item Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 300 calories of Florida Oranges vs Keikitos (muffins), Latino bakery item:
Both Raw Florida Oranges and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Florida Oranges vs Keikitos (muffins), Latino bakery item:
300 calories of Florida Oranges have 6.9 times more Calcium, 5.5 times more Copper, 8.5 times more Magnesium, 19.1 times more Potassium and 68.1 times more Water than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 2.8 times more Iron, 2.1 times more Phosphorus, 3 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
Both Raw Florida Oranges as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.2 times more Carbohydrate, 3.6 times more Sugars and 20.3 times more Fiber than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 11.8 times more Fat than Raw Florida Oranges.
Both Florida Oranges and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber