Nutrient Comparison: Florida Oranges VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Keikitos (muffins), Latino bakery item:
- Both Raw Florida Oranges and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Florida Oranges vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Florida Oranges have 1.9 times more Potassium and 6.7 times more Water than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 1.5 times more Calcium, 1.8 times more Copper, 28.1 times more Iron, 8.6 times more Manganese, 21.3 times more Phosphorus, 30.6 times more Selenium, more Sodium and 6.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 10.2 times more Energy, 120.2 times more Fat, 4.6 times more Carbohydrate, 2.8 times more Sugars and 9.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein