Nutrient Comparison: Florida Oranges VS Keikitos (muffins), Latino bakery item per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Keikitos (muffins), Latino bakery item:
- Both Raw Florida Oranges and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Florida Oranges vs Keikitos (muffins), Latino bakery item:
- 1 pound of Florida Oranges has 1.9 times more Potassium and 6.7 times more Water than Keikitos (muffins), Latino bakery item.
- While 1 lb of Keikitos (muffins), Latino bakery item contains 1.5 times more Calcium, 1.8 times more Copper, 28.1 times more Iron, 8.6 times more Manganese, 21.3 times more Phosphorus, 30.6 times more Selenium, more Sodium and 6.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 1 lb of Keikitos (muffins), Latino bakery item contains 10.2 times more Energy, 120.2 times more Fat, 4.6 times more Carbohydrate, 2.8 times more Sugars and 9.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein