Comparing Nutrients in 1 pound Keikitos (muffins), Latino bakery item VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Oranges with Peel	Recommended Dietary Allowance
Energy	73% 2118kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	118% 114g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	54% 70.3g	130g per day for Men 19-50 years
Sugars	161% 117g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 117g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	55% 31g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Oranges with Peel	Recommended Dietary Allowance
Calcium	28.6% 286mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	165% 1157mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	12% 408mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	126% 69.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	156% 2336mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	1.6% 59g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Keikitos (muffins), Latino bakery item versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Keikitos (muffins), Latino bakery item vs Oranges with Peel :

• Both Keikitos (muffins), Latino bakery item and Raw Oranges with Peel have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Keikitos (muffins), Latino bakery item vs Oranges with Peel :

• 1 pound of Keikitos (muffins), Latino bakery item has 1.3 times more Copper, 3.2 times more Iron, 11.6 times more Phosphorus, 21.9 times more Selenium, 257.5 times more Sodium and 4.7 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.2 times more Potassium and 6.3 times more Water than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Oranges with Peel contain similar levels of Calcium and Magnesium per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Keikitos (muffins), Latino bakery item has 7.4 times more Energy, 84.1 times more Fat, 3.4 times more Carbohydrate and 5.2 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3.8 times more Fiber than Keikitos (muffins), Latino bakery item.