Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Oranges with Peel :
- Both Keikitos (muffins), Latino bakery item and Raw Oranges with Peel have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Oranges with Peel :
- 100 grams of Keikitos (muffins), Latino bakery item have 1.3 times more Copper, 3.2 times more Iron, 11.6 times more Phosphorus, 21.9 times more Selenium, 257.5 times more Sodium and 4.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Potassium and 6.3 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Oranges with Peel contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 7.4 times more Energy, 84.1 times more Fat, 3.4 times more Carbohydrate and 5.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.8 times more Fiber than Keikitos (muffins), Latino bakery item.