Comparing Nutrients in 500 calories Keikitos (muffins), Latino bakery itemVS Oranges with Peel
Weight per 500 calories
Keikitos (muffins), Latino bakery item
107g
Oranges with Peel
794g
Keikitos (muffins), Latino bakery item have 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Oranges with Peel ?
Keikitos (muffins), Latino Bakery Item VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Oranges with Peel :
Both Keikitos (muffins), Latino bakery item and Raw Oranges with Peel have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Oranges with Peel :
500 calories of Keikitos (muffins), Latino bakery item have 1.6 times more Phosphorus, 2.9 times more Selenium and 34.7 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.2 times more Calcium, 5.9 times more Copper, 2.3 times more Iron, 8.6 times more Magnesium, 16.1 times more Potassium and 47 times more Water than Keikitos (muffins), Latino bakery item.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Keikitos (muffins), Latino bakery item as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Keikitos (muffins), Latino bakery item have 11.3 times more Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate, 27.8 times more Fiber and 1.4 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber