Comparing Nutrients in 500 calories Keikitos (muffins), Latino bakery itemVS Fresh Orange juice
Weight per 500 calories
Keikitos (muffins), Latino bakery item
107g
Fresh Orange juice
1111g
Keikitos (muffins), Latino bakery item have 10.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Fresh Orange juice?
Keikitos (muffins), Latino Bakery Item VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Fresh Orange juice:
Both Keikitos (muffins), Latino bakery item and Raw Orange juice have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Fresh Orange juice:
500 calories of Keikitos (muffins), Latino bakery item have 1.2 times more Iron, 1.4 times more Phosphorus, 14.7 times more Selenium and 49.6 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Calcium, 6.3 times more Copper, 9.5 times more Magnesium, 23.1 times more Potassium and 70.5 times more Water than Keikitos (muffins), Latino bakery item.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Keikitos (muffins), Latino bakery item as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Keikitos (muffins), Latino bakery item have 12.2 times more Fat than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
Both Keikitos (muffins), Latino bakery item as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.