Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Keikitos (muffins), Latino bakery item versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keikitos (muffins), Latino bakery item vs Fresh Orange juice:
- Both Keikitos (muffins), Latino bakery item and Raw Orange juice have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keikitos (muffins), Latino bakery item vs Fresh Orange juice:
- 5 ounces of Keikitos (muffins), Latino bakery item have 5.7 times more Calcium, 1.6 times more Copper, 12.7 times more Iron, 14.8 times more Manganese, 15 times more Phosphorus, 153 times more Selenium, 515 times more Sodium and 10.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Potassium and 6.8 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Fresh Orange juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keikitos (muffins), Latino bakery item have 10.4 times more Energy, 126.2 times more Fat, 5.1 times more Carbohydrate, 3.1 times more Sugars, 6 times more Fiber and 9.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Fructose than Keikitos (muffins), Latino bakery item.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein